ZENT EVENT
Workshops
FIND YOUR FEET
A Grounding Workshop to Settle Your Soul
When the world feels uncertain,
your body can be your anchor.
Join us for a nurturing and practical workshop
that blends creativity, sensory tools, and body-based
practices to bring you back to center.
This gathering includes:
• Art Journaling – Creative expression for clarity and calm
• Aromatherapy – Soothe your senses with calming blends
• Stress Contraction Distractions – Tools to ease mental and physical tension
• Grounding Techniques – Settle your nervous system and return to your body
